{"id":4803,"date":"2005-10-22T02:48:33","date_gmt":"2005-10-21T18:48:33","guid":{"rendered":"http:\/\/www.dadicdk.com\/2005\/10\/22\/%e5%b7%a5%e4%bd%9c-9\/"},"modified":"2005-10-22T02:48:33","modified_gmt":"2005-10-21T18:48:33","slug":"%e5%b7%a5%e4%bd%9c-9","status":"publish","type":"post","link":"http:\/\/www.dadicdk.com\/?p=4803","title":{"rendered":"\u771f\u6b63\u4f1f\u5927\u7684\u4e8b\u7269"},"content":{"rendered":"

*\u6211\u4eec\u5f97\u5230\u4e86\u73b0\u5b9e\u5374\u5931\u53bb\u4e86\u68a6\u60f3.\u6211\u4eec\u4e0d\u518d\u95f2\u5367\u6811\u4e0b,\u4ef0\u671b\u4e24\u8db3\u4e4b\u95f4\u7684\u5929\u7a7a,\u6211\u4eec\u90fd\u57cb\u9996\u5de5\u4f5c\u4e4b\u4e2d..\u6b63\u5982\u65e7\u65f6\u4ee3\u90a3\u6e29\u541e\u7684\u4eba\u79cd\u5728\u4e00\u4e2a\u8681\u4e18\u4e0a\u7761\u7740,\u9192\u6765\u65f6\u8681\u7fa4\u5df2\u4fb5\u5165\u4ed6\u7684\u8840\u7ba1;\u4ece\u6b64\u4ed6\u4fbf\u9677\u5165\u6700\u72c2\u91ce\u7eb7\u6270\u7684\u8ffd\u9010,\u518d\u4e5f\u6446\u8131\u4e0d\u53bb\u8fd9\u8681\u7c7b\u7279\u6709\u7684\u52e4\u594b.

*\u64b0\u5199\u8f6f\u4f53\u662f\u4e00\u79cd\u538b\u529b\u5f88\u5927\u7684\u5de5\u4f5c,\u6240\u4ee5\u6211\u4eec\u5c3d\u53ef\u80fd\u7684\u63d0\u4f9b\u6109\u5feb\u7684\u5de5\u4f5c\u73af\u5883.

*\u898f\u6a21\u5f88\u5927\u6709\u5927\u7684\u597d\u8655\uff0c\u6bd4\u8f03\u5bb9\u6613\u5efa\u7acb\u5171\u4eab\u7684\u8cc7\u6e90\uff0c\u6709\u898f\u6a21\u7d93\u6fdf\uff0c\u4e5f\u8f03\u80fd\u5920\u900f\u904e\u7d30\u5bc6\u8207\u5c08\u696d\u7684\u5206\u5de5\uff0c\u5168\u65b9\u4f4d\u5730\u7167\u9867\u5230\u5ba2\u6236\u7684\u9700\u6c42\u3002\u4f46\u76f8\u53cd\u5730\uff0c\u5927\u4e5f\u6709\u5927\u7684\u76f2\u9ede\uff0c\u4e0d\u540c\u90e8\u9580\u9593\u7684\u5354\u8abf\u9023\u7e6b\u6703\u6bd4\u8f03\u8cbb\u529b\uff0c\u9019\u5c31\u9700\u8981\u9760\u5236\u5ea6\u53bb\u88dc\u5f37\u3002\u591a\u95dc\u5fc3\u5176\u4ed6\u540c\u4e8b\u7684\u5de5\u4f5c\u5167\u5bb9\uff0c\u4e5f\u63a5\u53d7\u5225\u4eba\u7684\u95dc\u5fc3\uff0c\u9019\u4e0d\u662f\u4e0d\u8fd1\u4eba\u60c5\uff0c\u800c\u662f\u66f4\u52a0\u901a\u660e\u9054\u7406.

*\u5176\u5be6\u7406\u5f8b\u7684\u7d93\u71df\u54f2\u5b78\u5f88\u55ae\u7d14\uff0c\u6211\u5011\u5411\u4f86\u5162\u5162\u696d\u696d\u7684\u505a\u597d\u672c\u5206\u7684\u5de5\u4f5c\uff0c\u4e5f\u5f88\u52aa\u529b\u7684\u5584\u76e1\u793e\u6703\u8cac\u4efb\uff0c\u5e0c\u671b\u6211\u5011\u7684\u4e00\u4e9b\u52aa\u529b\uff0c\u80fd\u5920\u5f97\u5230\u793e\u6703\u7684\u80af\u5b9a\uff0c\u4e5f\u80fd\u5920\u6210\u70ba\u5176\u4ed6\u4e8b\u52d9\u6240\u5207\u78cb\u7684\u6a21\u5f0f\u3002

*\u672a\u6765\u4f01\u4e1a\u4e0e\u4eca\u65e5\u4f01\u4e1a\u6700\u5927\u7684\u5dee\u522b\uff0c\u5c06\u4e0d\u5728\u4e8e\u673a\u68b0\u5236\u7a0b\u6216\u4ea7\u54c1\u7684\u4e0d\u540c\uff0c\u800c\u662f\u5de5\u4f5c\u8005\u3001\u5de5\u4f5c\u52a8\u673a\uff0c\u4ee5\u53ca\u5de5\u4f5c\u610f\u4e49\u7684\u5168\u76d8\u66f4\u65b0

*\u738b\u6c38\u6176\u4e0d\u662f\u795e\uff0c\u51cc\u6668\u5341\u4e8c\u9ede\u534a\u5c31\u8d77\u5e8a\uff0c\u958b\u59cb\u57cb\u982d\u5de5\u4f5c\uff0c\u4ed6\u662f\u4e00\u96bb\u5145\u6eff\u7cbe\u529b\u7684\u9b25\u725b\uff01\u4ed6\u4ee5\u9b25\u725b\u822c\u7684\u6bc5\u529b\uff0c\u786c\u662f\u82b1\u5341\u4e8c\u5e74\u5728\u6d77\u4e0a\u6191\u7a7a\u5efa\u8d77\u516d\u8f15\u77f3\u5316\u738b\u570b\uff0c\u5982\u4eca\uff0c\u9019\u96bb\u9b25\u725b\u7684\u96d9\u89d2\u8981\u671d\u5411\u4f55\u8655\uff1f\u4ed6\u53c8\u70ba\u4ec0\u9ebc\u8981\u5728\u5927\u9678\u5efa\u4e00\u842c\u6240\u5c0f\u5b78\uff0c\u8b93\u5169\u767e\u842c\u500b\u8ca7\u56f0\u5152\u7ae5\u6709\u66f8\u53ef\u8b80\uff1f

*\u7531\u54e1\u5de5\u4f86\u544a\u8a34\u6211\u5011\u600e\u9ebc\u6a23\u628a\u4e8b\u60c5\u505a\u5f97\u66f4\u597d\uff0c\u6211\u5011\u53eb\u505a\u5de5\u4f5c\u7c21\u5316\uff08workout\uff09\u3002

*\u5728\u300c\u884c\u300d\u8fd9\u65b9\u9762\uff0c\u6709\u4e09\u4e2a\u5883\u754c\uff0cmust do\uff0cimportant to do\uff0c\u548cnice to do\u8fd9\u4e09\u5c42\uff0c\u5728\u5fc5\u987b\u8981\u505a\uff08must do\uff09\u8fd9\u90e8\u5206\u505a\u4e86\u7684\u8bdd\uff0c\u90a3important to do\uff0c\u548cnice to do\u8fd9\u4e24\u90e8\u5206\u505a\u4e0d\u505a\u5c31\u6ca1\u4ec0\u4e48\u5173\u7cfb\u3002\u4f46\u662f\u5982\u679c\u505a\u4e86\u5f88\u591anice to do\u7684\u5de5\u4f5c\uff0c\u5374\u6ca1\u6709\u505amust do\u7684\u5de5\u4f5c\uff0c\u90a3\u5373\u4f7f\u505a\u518d\u591anice to do\u7684\u5de5\u4f5c\u4e5f\u4e8e\u4e8b\u65e0\u8865

*\u5de5\u4f5c\u5c06\u602f\u61e6\u3001\u7f6a\u884c\u53ca\u8d2b\u7a77\u4e00\u626b\u800c\u7a7a

*\u4ed4\u7ec6\u7814\u7a76\u4e4b\u4e0b,\u4f60\u4f1a\u8bc1\u5b9e\u5de5\u4f5c\u6ca1\u6709\u6d88\u9063\u90a3\u4e48\u65e0\u804a.

*\u4e16\u4e0a\u4e09\u4e2a\u771f\u6b63\u4f1f\u5927\u7684\u4e8b\u7269\u4e3a\u9ad8\u5c71\u3001\u5927\u6d0b\u4e0e\u8bda\u6073\u5de5\u4f5c\u7684\u4eba,\u6b64\u4e09\u8005\u7684\u6f5c\u80fd\u975e\u4eba\u6240\u80fd\u9006\u6599.

*\u6025\u7740\u8981\u5b8c\u6210\u7684\u5de5\u4f5c\u5c31\u627e\u5fd9\u5f97\u4e0d\u53ef\u5f00\u4ea4\u7684\u4eba\u505a !

*\u6211\u53d1\u73b0\u5982\u679c\u6211\u4e00\u5929\u80fd\u5de5\u4f5c16\u5c0f\u65f6\u7684\u8bdd,\u6211\u7684\u8fd0\u6c14\u4f1a\u53d8\u5f97\u66f4\u597d.

*\u6211\u7684\u5ea7\u53f3\u94ed\u662f:\u7b2c\u4e00\u5fe0\u8bda\u3001\u7b2c\u4e8c\u52e4\u594b\u3001\u7b2c\u4e09\u4e13\u5fc3\u5de5\u4f5c

*\u8d8a\u5b89\u5b9a\u7684\u5de5\u4f5c\u8001\u5f97\u8d8a\u5feb\u3002

*\u672a\u6765\u8001\u5e08\u7684\u5de5\u4f5c\u5c06\u662f\u8f85\u5bfc\u3001\u9886\u5bfc\u3001\u4ee5\u8eab\u4f5c\u5219\u3001\u9f13\u821e\u5b66\u751f,\u800c\u4e0d\u518d\u662f\u6559\u4e66.

*\u4f60\u662f\u4e0e\u80af\u5de5\u4f5c\u7684\u4eba\u5171\u4e8b,\u800c\u4e0d\u4ec5\u662f\u4e0e\u5de5\u4f5c\u7684\u4eba\u5171\u4e8b.

*\u5026\u6020\u4e00\u8bcd\u6240\u9690\u542b\u7684\u610f\u4e49\u6709:\u5bf9\u5de5\u4f5c\u611f\u5230\u4e0d\u6ee1\u3001\u5b64\u72ec\u3001\u6cae\u4e27,\u6216\u53ea\u662f\u60f3\u8eb2\u5f00\u4e00\u9635\u5b50,\u8ba9\u522b\u4eba\u53bb\u63a5\u624b.

*\u4e0a\u53f8\u548c\u4f60\u4eb2\u8fd1\u662f\u4e00\u56de\u4e8b,\u5bf9\u4f60\u7684\u5de5\u4f5c\u8981\u6c42\u53c8\u662f\u4e00\u56de\u4e8b.

<\/p>\n","protected":false},"excerpt":{"rendered":"

*\u6211\u4eec\u5f97\u5230\u4e86\u73b0\u5b9e\u5374\u5931\u53bb\u4e86\u68a6\u60f3.\u6211\u4eec\u4e0d\u518d\u95f2\u5367\u6811\u4e0b,\u4ef0\u671b\u4e24\u8db3\u4e4b\u95f4\u7684\u5929\u7a7a,\u6211\u4eec\u90fd\u57cb\u9996\u5de5\u4f5c\u4e4b\u4e2d..\u6b63\u5982\u65e7\u65f6\u4ee3\u90a3\u6e29\u541e\u7684\u4eba […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-4803","post","type-post","status-publish","format-standard","hentry","category-gz"],"_links":{"self":[{"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=\/wp\/v2\/posts\/4803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4803"}],"version-history":[{"count":0,"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=\/wp\/v2\/posts\/4803\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}