{"id":8020,"date":"2013-01-28T07:25:06","date_gmt":"2013-01-27T23:25:06","guid":{"rendered":"http:\/\/www.dadicdk.com\/2013\/01\/28\/%e5%81%a5%e5%ba%b7-114\/"},"modified":"2013-01-28T07:25:06","modified_gmt":"2013-01-27T23:25:06","slug":"%e5%81%a5%e5%ba%b7-114","status":"publish","type":"post","link":"http:\/\/www.dadicdk.com\/?p=8020","title":{"rendered":"\u62d2\u7d55\u8207\u5931\u667a\u5171\u821e \u751f\u6d3b\u5065\u816675\u62db"},"content":{"rendered":"


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    \u7f8e\u570b\u524d\u7e3d\u7d71\u96f7\u6839\u8207\u82f1\u570b\u524d\u9996\u76f8 \u67f4\u5951\u723e\u592b\u4eba\uff0c\u9762\u81e8\u963f\u8332\u6d77\u9ed8\u75c7\u6642\uff0c\u4e5f\u53ea\u80fd\u773c\u775c\u775c\u7684\u8b93\u75c5\u9b54\uff0c\u5c07\u4ed6\u5011\u8166\u888b\u88e1\u7684\u8a18\u61b6\uff0c\u7121\u60c5\u7684\u5543\u98df\u3002<\/SPAN><\/o:p><\/SPAN><\/P>
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    \u963f\u8332\u6d77\u9ed8\u75c7\u96d6\u7136\u76ee\u524d\u9084\u4e0d\u80fd\u6839\u6cbb\uff0c\u4f46\u53ef\u4ee5\u7531\u5176\u5371\u96aa\u56e0\u5b50\u8457\u624b\uff0c\u4ee5\u5ef6\u5f8c\u5176\u767c\u75c5\u5e74\u9f61\u6216\u4f7f\u4e4b\u4e0d\u767c\u75c5\u3002 <\/SPAN><\/o:p><\/SPAN><\/P>
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    \u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6700\u5927\u5371\u96aa\u56e0\u5b50\u662f\u5e74\u9f61\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u52a0\u800c\u589e\u52a0\u300260<\/FONT>\u6b72\u4ee5\u4e0a\u8001\u4eba\u7d04<\/FONT>1%<\/FONT>\u6709\u963f\u8332\u6d77\u9ed8\u75c7\uff0c\u4e4b\u5f8c\u6bcf\u589e<\/FONT>5<\/FONT>\u6b72\uff0c\u7f79\u75c5\u7387\u5c31\u589e\u52a0\u4e00\u500d\uff0c\u5230\u4e86<\/FONT>80<\/FONT>\u6b72\uff0c\u5c31\u6709\u5c07\u8fd1<\/FONT>2<\/FONT>\u6210\u7684\u4eba\u6709\u963f\u8332\u6d77\u9ed8\u75c7\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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    \u5982\u679c\u80fd\u5c07\u767c\u75c5\u5e74\u9f61\u5ef6\u5f8c5<\/FONT>\u5e74\uff0c\u5247\u7f79\u75c5\u8005\u4eba\u6578\u5c07\u6e1b\u534a\uff0c\u9019\u5c31\u662f\u300c\u6253\u9020\u4e00\u500b\u6c92\u6709\u963f\u8332\u6d77\u9ed8\u7684\u4e16\u754c\u300d\u7684\u771f\u8ae6\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u5065\u8166\u98f2\u98df\u91d1\u699c <\/SPAN><\/o:p><\/SPAN><\/P>
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1. \u6bcf\u5929\u5403\u5bcc\u6709\u6297\u6c27\u5316\u6210\u4efd\u7684\u852c\u679c<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u6bcf\u5929\u5403\u5bcc\u6709\u6297\u6c27\u5316\u6210\u4efd\u7684\u852c\u679c\uff0c\u5982\u83e0\u83dc\u3001\u82b1\u6930\u83dc\u3001\u5730\u74dc\u53ca\u7da0\u8272\u852c\u83dc\u7b49\u7b49\uff0c\u53ef\u4f7f\u8a18\u61b6\u8870\u9000\u6e1b\u7de940%<\/FONT>\u3002\u860b\u679c\u539f\u6c41\u8207\u6cbb\u7642\u5931\u667a\u75c7\u7684\u85e5\u611b\u61b6\u6b23\u819c\u8863\u9320<\/FONT>(Aricept) <\/FONT>\u7684\u6210\u5206\u76f8\u540c\uff0c <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u6bcf\u5929\u4e00\u500b\u860b\u679c\u6216\u5169\u676f\u860b\u679c\u6c41 \uff088<\/FONT>\u76ce\u53f8\uff09\uff0c\u5be6\u9a57\u8b49\u5be6\u559d\u860b\u679c\u6c41\u53ef\u589e\u52a0\u8a18\u61b6\u548c\u5b78\u7fd2\u901f\u5ea6\u3002\u591a\u559d\u5404\u7a2e\u4e0d\u540c\u7684\u679c\u6c41\uff0c\u53ef\u964d\u4f4e<\/FONT>76%<\/FONT>\u5f97\u5931\u667a\u75c7\u7684\u53ef\u80fd\u6027\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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2. \u5929\u5929\u5403\u8393\u679c <\/FONT>(Berries)<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u5929\u5929\u5403\u8393\u679c (Berries)<\/FONT>\u53ef\u9810\u9632\u8eab\u9ad4\u53ca\u8166\u7d30\u80de\u8001\u5316\u3002\u8393\u679c\u53ef\u6d3b\u5316\u8166\u7d30\u80de\uff0c\u5be6\u9a57\u8b49\u5be6\u53ef\u589e\u52a0\u8a18\u61b6\u3001\u5e73\u8861\u548c\u904b\u52d5\u6280\u5de7\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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3. \u5de7\u514b\u529b\u53ef\u589e\u52a0\u8166\u90e8\u8840\u6db2\u5faa\u74b0<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u5de7\u514b\u529b\u53ef\u589e\u52a0\u8166\u90e8\u8840\u6db2\u5faa\u74b0\u3002\u6bcf\u5929\u5169\u676f\u53ef\u53ef\uff0c\u5169\u9031\u5f8c\u8166\u8840\u6db2\u5faa\u74b0\u5c0e\u589e\u52a010%<\/FONT>\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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4. \u8089\u6842<\/FONT>(cinnamon)<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u8089\u6842(cinnamon)<\/FONT>\u53ef\u589e\u52a0\u80f0\u5cf6\u7d20\u7684\u529f\u6548\uff0c\u6d3b\u5316\u8166\u7d30\u80de\uff0c\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u53ca\u81bd\u56fa\u9187\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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5. \u5496\u5561\u597d\u8655\u591a<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u5496\u5561\u597d\u8655\u591a\uff0c\u6bcf\u59293-5<\/FONT>\u676f\uff0c<\/FONT>20<\/FONT>\u5e74\u5f8c\u5931\u667a\u7387\u964d\u4f4e<\/FONT>65%<\/FONT>\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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6. \u591a\u5403\u5496\u54e9<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u591a\u5403\u5496\u54e9\uff0c\u5370\u5ea6\u4eba\u5e38\u5403\u5496\u54e9\uff0c\u4ed6\u5011\u662f\u4e16\u754c\u5931\u667a\u7387\u6700\u4f4e\u7684\u6c11\u65cf\u3002\u8a66\u9a57\u4e5f\u986f\u793a\u5496\u54e9\u6709\u52a9\u7dad\u8b77\u8a18\u61b6\u529b\u3002 <\/SPAN><\/o:p><\/SPAN><\/P>
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7. \u8a66\u8a66\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u8a66\u8a66\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\uff0c\u5373\u6297\u9ad8\u8840\u58d3\u98f2\u98df( The DASH DIET<\/FONT>\uff0d<\/FONT>Dietary Approaches to Stop Hypertension)<\/FONT>\u3002\u5982\u852c\u83dc\u3001\u5168\u7a40\u3001\u4f60\u3001\u4f4e\u6cb9\u4f4e\u9e7d\u3001\u4ee5\u53ca\u5805\u679c\u8207\u8c46\u985e\u3002\u6297\u9ad8\u8840\u58d3\u98f2\u98df\u6709\u52a9\u7dad\u8b77\u8a18\u61b6\u529b\uff0c\u63d0\u9ad8\u8a18\u61b6\u6e2c\u9a57\u5206\u6578\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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8. \u5730\u4e2d\u6d77\u98f2\u98df<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u5730\u4e2d\u6d77\u98f2\u98df\uff0c\u5982\u852c\u83dc\u3001\u6a44\u6b16\u6cb9\u53ca\u5c11\u91cf\u7d05\u9152\uff0c\u964d\u4f4e\u4e00\u534a\u5f97\u5931\u667a\u75c7\u7684\u6a5f\u7387\u3002 <\/SPAN><\/o:p><\/SPAN><\/P>
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9. \u591a\u5403\u5805\u679c <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u591a\u5403\u5805\u679c\uff08\u4e0d\u53bb\u76ae\uff09\u5982\u674f\u4ec1\u3001\u6838\u6843\u7b49\u5bcc\u6709\u6297\u6c27\u5316\u6210\u4efd\uff0c\u53ef\u9632\u6cbb\u8001\u5e74\u5931\u667a\u3002 <\/SPAN><\/o:p><\/SPAN><\/P>
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10. \u591a\u559d\u8336\uff0c\u8a18\u6027\u597d\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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UCLA\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u5929\u4e09\u81f3\u516d\u676f\u7da0\u8336\u6216\u7d05\u8336\uff0c\u4e2d\u98a8\u7684\u53ef\u80fd\u6027\u964d\u4f4e<\/FONT>21%-42%<\/FONT>\uff0c\u6e1b\u5c11\u8a8d\u77e5\u969c\u7919<\/FONT>38%<\/FONT>\u3002\u591a\u559d\u8336\u53ef\u6d3b\u5316\u8166\u7d30\u80de\u3002\u7da0\u8336\u4e2d\u6709\u4e09\u5230\u56db\u500d\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u6291\u5236 <\/FONT>beta-amyloid.<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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11. \u5e38\u5403\u918b<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u5e38\u5403\u918b\u53ef\u964d\u4f4e\u8840\u7cd6\uff08\u7de9\u548c\u98ef\u5f8c\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\uff09\u53ca\u98df\u617e\u7684\u63a7\u5236\uff0c\u6e1b\u5f31\u5c0e\u81f4\u8a18\u61b6\u529b\u8870\u9000\u548c\u5931\u667a\u7684\u5371\u96aa\u56e0\u5b50\u3002\u5efa\u8b70\uff1a\u52a0\u918b\u6216\u6ab8\u6aac\u5728\u6c99\u62c9\u3001\u98f2\u6599\u88e1\u3002 <\/SPAN><\/o:p><\/SPAN><\/P>
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\u9019\u4e9b\u98df\u7269\u8981\u5c0f\u5fc3<\/SPAN><\/o:p><\/SPAN><\/P>
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12. \u901f\u98df\u7834\u58de\u8eab\u9ad4\u53ca\u8166\u7d30\u80de<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u901f\u98df\u53ca\u5783\u573e\u98df\u7269\u542b\u9ad8\u91cf\u7684 Omega -6 f at<\/FONT>\u7834\u58de\u8eab\u9ad4\u53ca\u8166\u7d30\u80de\uff0c\u5c0e\u81f4\u8166\u7d30\u80de\u767c\u708e\u53ca\u6b7b\u4ea1\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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13. \u6ce8\u610f\u98df\u7269\u7684\u5347\u7cd6\u6307\u6578<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u6ce8\u610f\u98df\u7269\u7684\u5347\u7cd6\u6307\u6578\uff08\u7cd6\u4efd\u5438\u6536\u5feb\u6162\u6307\u6578\uff09\u3002\u5982\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u7c89\u53ef\u9810\u9632\u8166\u7d30\u80de\u8001\u5316\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u5f97\u5931\u667a\u75c7\u4e4b\u6a5f\u7387\u6bd4\u5e73\u5e38\u4eba\u9ad8\u51fa61%<\/FONT>\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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14. \u63a7\u5236\u98f2\u98df\u71b1\u91cf<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u8981\u60f3\u8a18\u5f97\u591a\uff0c\u5c31\u8981\u5403\u5f97\u5c11\u3002\u5a01\u65af\u5eb7\u8f9b\u52d5\u7269\u5be6\u9a57\u8b49\u5be6\uff1a\u964d\u4f4e\u98f2\u98df\u71b1\u91cf\uff0c\u53ef\u6e1b\u7de9\u5927\u8166\u8001\u5316\u901f\u5ea6\u3002<\/SPAN><\/o:p><\/SPAN><\/P>
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15. \u8a8d\u8b58\u8089\u98df\u7684\u5371\u96aa<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u5403\u592a\u591a\u8089\u6613\u5f97\u963f\u6ecb\u6d77\u9ed8\u75c7\u3002\u5317\u6b50\u4e03\u570b15000<\/FONT>\u4eba\u7d71\u8a08\u7d50\u8ad6\uff0c\u8089\u98df\u8005\u589e\u52a0<\/FONT>20%<\/FONT>\u8001\u5e74\u5931\u61b6\u75c7\u7684\u6a5f\u7387\u3002\u5efa\u8b70\uff1a\u5c11\u5403\u725b\u7f8a\u8c6c\u8089\u53ca\u814c\u71fb\u8089\u3001\u706b\u817f\u3001\u57f9\u6839\u3001\u71b1\u72d7\u3002\u5bb6\u79bd\u6b21\u4e4b\uff0c\u9b5a\u8089\u4e00\u7d1a\u68d2\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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16. \u5c11\u9935\u5927\u8166\u5403\u7cd6<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u52d5\u7269\u5be6\u9a57\u986f\u793a\uff0c\u9ad8\u8840\u7cd6\u5c0e\u81f4beta-amyloid <\/FONT>\u589e\u52a0\u4e09\u500d\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\n

17. \u5e38\u559d\u5c11\u91cf\u9152\u5c0d\u8166\u7d30\u80de\u6709\u76ca<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u6bcf\u5929\u4e0d\u8d85\u904e\u5341\u4e8c\u76ce\u58eb\u7684\u5564\u9152\uff0c\u53ef\u4f7f\u8166\u7d30\u80de\u66a2\u65fa(<\/FONT>\u5931\u667a\u6a5f\u7387\u6bd4\u6ef4\u9152\u4e0d\u6cbe\u7684\u4eba\u4f4e<\/FONT>37%<\/FONT>\uff09\u3002\u4f46\u662f\u77ed\u671f\u9593\u98f2\u7528\u5927\u91cf\u9152\u7cbe\u5247\u6703\u7834\u58de\u8166\u7d30\u80de\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

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\n

\u904e\u7336\u4e0d\u53ca <\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\u614e\u9078\u71df\u990a\u88dc\u5145\u5291<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

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\n

18. Alpha lipoic Acid (200mg\/day)\u53ca <\/FONT>Alcar (Acetyl-l-carnitine (500mg\/day),<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\n

\u6bcf\u5929\u5403200<\/FONT>\u516c\u514b\u7684\u786b\u8f9b\u9178<\/FONT>(Alpha lipoic Acid) <\/FONT>\u53ca\u4e59\u6bd3\u5de6\u65cb\u8089\u9e7c<\/FONT>500<\/FONT>\u516c\u514b<\/FONT>(Acetyl-l-carnitine),<\/FONT>\u53ef\u4f7f\u8001\u5316\u7684\u5927\u8166\u6062\u5fa9\u6d3b\u529b\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

UC Berkeley \u53ca <\/FONT>Oregon State  U<\/FONT>\u8b49\u5be6\uff0c\u4f7f\u8001\u9f20\u7684\u8166\u5e74\u9f61\u5e74\u8f15\u4e00\u534a\u3002\u5065\u5eb7\u98df\u54c1\u5546\u5e97\u6709\u552e<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

19. \u58de\u8102\u80aa <\/FONT>(LDL)<\/FONT>\u7834\u58de\u8166\u7d30\u80de<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

LDL\u52a0\u901f\uff08\u56db\u500d\uff09\u8a18\u61b6\u529b\u8870\u9000\u53ca\u5931\u667a\u7684\u767c\u751f\u3002\u5efa\u8b70\uff1a\u4e0d\u5403\u98fd\u548c\u8102\u80aa\u53ca\u53cd\u5f0f\u8102\u80aa<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

20. \u651d\u53d6\u8db3\u91cf\u7684\u7dad\u4ed6\u547d  <\/FONT>B-12<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u7f3a\u4e4f\u7dad\u4ed6\u547d B12<\/FONT>\uff0c\u8001\u5e74\u5931\u61b6\u75c7\u589e\u52a0\u56db\u500d\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u56db\u5341\u6b72\u4ee5\u5f8c\u6bcf\u5929\u61c9\u8a72\u5403500- 1000 mcg<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

Vitamin B12\uff0c\u65e2\u5b89\u5168\u53c8\u7121\u526f\u4f5c\u7528\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u591a\u5403\u5bcc\u6709\u7dad\u4ed6\u547dB<\/FONT>\u7fa4\u7684\u98df\u7269\uff0c\u5982\u86cb\u3001\u82b1\u751f\u3001\u8170\u679c\u3001\u674f\u4ec1\u3001\u9b5a\u3001\u8766\u3001\u83e0\u83dc\u3001\u82b1\u83dc\uff0c\u53ef\u589e\u52a0\u8a18\u61b6\u529b\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

21. \u9060\u96e2\u7834\u300c\u9285\u300d\u721b\u300c\u9435\u300d<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u4e94\u5341\u6b72\u4ee5\u5f8c\uff0c\u904e\u91cf\u7684\u9285\u548c\u9435\u640d\u50b7\u8a18\u61b6\u7d30\u80de\u3002\u6c92\u6709\u91ab\u5e2b\u6307\u793a\u6216\u8ca7\u8840\u6642\uff0c\u4e0d\u670d\u7528\u9435\u5291\u3002\u4e0d\u5403\u98fd\u548c\u53ca\u53cd\u5f0f\u8102\u80aa\u3002\u81ea\u4f86\u6c34\u7ba1\u5982\u70ba\u9285\u7ba1\uff0c\u7528\u6ffe\u6c34\u5668\u5f8c\u59cb\u80fd\u98f2\u7528\u3002\u6350\u8840\u3001\u559d\u8336\uff0c\u53ef\u964d\u4f4e\u8840\u6db2\u4e2d\u9285\u548c\u9435\u7684\u6fc3\u5ea6\u3002<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

22. \u907f\u958b\u7684\u74b0\u5883\u6bd2\u7d20<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u5438\u5165\u3001\u5403\u4e0b\u809a\u53ca\u76ae\u819a\u5438\u6536\u7684\u6bd2\u7d20\uff0c\u5982\u7a7a\u6c23\u6c61\u67d3\u3001\u6c7d\u8eca\u6392\u6c23\u3001\u6bba\u87f2\u5291\u3001\u6e05\u6f54\u5291\u3001\u92c1\u3001\u925b\u3001\u9435\u3001\u6c5e\u3001\u5851\u5316\u5291\u3002\u540c\u5375\u96d9\u80de\u80ce\u4e2d\uff0c\u5176\u4e2d\u4e00\u4eba\u5728\u6bba\u87f2\u5291\u516c\u53f8\u5de5\u4f5c\uff0c\u751f\u524d\u5341\u516d\u5e74\u7f79\u60a3\u8005\u963f\u6ecb\u6d77\u9ed8\u75c7\u3002\u53e6\u4e00\u96d9\u80de\u80ce\u58fd\u547d\u76f8\u540c\uff0c\u4f46\u5b8c\u5168\u7121\u5931\u61b6\u75c7\u72c0<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

23. \u4e86\u89e3\u96cc\u6fc0\u7d20<\/FONT>(Estrogen) <\/FONT>\u7684\u529f\u6548<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u96cc\u6fc0\u7d20\u53ef\u9810\u9632\u8166\u7d30\u80de\u8001\u5316\u4e26\u6709\u52a9\u65bc\u795e\u7d93\u7a81(Neuron) <\/FONT>\u7684\u65b0\u751f\u3002\u66f4\u5e74\u671f\u958b\u59cb\u4e26\u9023\u7e8c\u670d\u7528\u96cc\u6fc0\u7d20\uff0c\u9664\u975e\u6709\u5176\u4ed6\u56e0\u7d20\u4e0d\u5f97\u670d\u7528\u3002\u5982\u66f4\u5e74\u671f\u4e4b\u5f8c\u4e94\u5e74\u672a\u670d\u7528\u5973\u6027\u6fc0\u7d20\uff0c\u5247\u4e0d\u5f97\u670d\u7528\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

24. \u8b93\u8449\u9178\u5012\u8f49\u6642\u5149 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u4e00\u9805\u8377\u862d\u5be6\u9a57\u986f\u793a: 55-70<\/FONT>\u6b72\uff0c\u5403<\/FONT>B<\/FONT>\u7fa4\u7dad\u4ed6\u547d<\/FONT>800 mcg<\/FONT>\uff0c\u4e09\u5e74\u5f8c\uff0c\u5403\u8005\u8166\u5e74\u9f61\u5e74\u8f15<\/FONT>5.4<\/FONT>\u5e74\u3002\u5efa\u8b70\uff1a\u6bcf\u5929\u5403<\/FONT>Folic acid<\/FONT>\uff0c\u4f46\u4e0d\u8981\u8d85\u904e<\/FONT>800mcg<\/FONT>\uff0c\u540c\u6642\u9700\u5403<\/FONT>B12<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

25. \u589e\u52a0\u4f60\u7684\u597d\u81bd\u56fa\u9187<\/FONT>HDL<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u597d\u81bd\u56fa\u9187\u592a\u4f4e\u6703\u4f7f\u4eba\u8a18\u61b6\u529b\u6e1b\u9000\u3002HDL<\/FONT>\u5927\u90e8\u5206\u662f\u57fa\u56e0\uff08\u907a\u50b3\uff09\uff0c\u4f46\u662f\uff0c\u904b\u52d5\u3001\u5c11\u91cf\u7d05\u9152\u3001\u6e1b\u80a5\u3001\u5c11\u5403\u53cd\u5f0f\u8102\u80aa<\/FONT>(trans fat) <\/FONT>\u53ef\u589e\u52a0\u597d\u81bd\u56fa\u9187<\/FONT>HDL<\/FONT>\u3002\u5c11\u7cd6\u3001\u5c11\u9e7d\u3001\u4f4e\u8102\u98df\u7269\u53ef\u589e\u52a0<\/FONT>HDL<\/FONT>\u3002\u5c11\u559d\u53ef\u6a02\u3002\u9ad8\u55ae\u4f4d<\/FONT>Niacin (1000 -2000 m g\/day) <\/FONT>\u4ea6\u53ef\u589e\u52a0<\/FONT>HDL 20-30%<\/FONT>\uff0c\u4f46\u9700\u7531\u91ab\u5e2b\u6307\u793a\u670d\u7528\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

26. \u4fdd\u6301\u6b63\u5e38\u7684\u80f0\u5cf6\u7d20<\/FONT>Insulin<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u4e0d\u6b63\u5e38\u6216\u4f4e\u80f0\u5cf6\u7d20\u5371\u5bb3\u8166\u7d30\u80de\u3002\u5982\u679c\u9ad4\u5167\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u4e0d\u654f\u611f\u6216\u6709\u62b5\u6297\u6027\uff0c\u5c07\u5c0e\u81f4\u9ad8\u8840\u7cd6\uff0c\u5f15\u8d77\u8166\u5167\u8840\u7ba1\u75c5\u8b8a\u3001\u4e2d\u98a8\u3001\u963f\u6ecb\u6d77\u9ed8\u75c7\u3002<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u5efa\u8b70\uff1a\u6e1b\u8f15\u9ad4\u91cd\uff0c\u7cd6\u5c3f\u75c5\u98f2\u98df\uff0c\u6709\u6c27\u904b\u52d5<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

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\n

27. \u907f\u514d\u7f3a\u4e4f<\/FONT>Leptin (<\/FONT>\u7626\u9ad4\u7d20<\/FONT>)<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u4e00\u7a2e\u6291\u5236\u98df\u617e\u7684\u8cc0\u723e\u8499<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u8840\u6db2\u4e2d\u9ad8\u7e96\u7626\u7d20\u7684\u4eba\u5f97\u963f\u6ecb\u6d77\u9ed8\u75c7\u7684\u6a5f\u7387\u964d\u4f4e\u56db\u500d\u3002\u5c11\u7cd6\uff0c\u53ca\u5c11\u5403\u52d5\u7269\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa\uff0c\u591a\u5403\u679c\u7cd6(fructose) <\/FONT>\u3001\u9b5a\u6cb9<\/FONT>, omega-3<\/FONT>\uff0c\u53ef\u589e\u52a0\u8840\u6db2\u4e2d\u7684 <\/FONT>Leptin <\/FONT>\u6fc3\u5ea6\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

28. \u670d\u7528\u7d9c\u5408\u7dad\u4ed6\u547d\u53ef\u5ef6\u7de9\u8001\u5316<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u570b\u5bb6\u5065\u5eb7\u79d1\u5b78\u7814\u7a76\u6240\u6307\u51fa\u670d\u7528\u7d9c\u5408\u7dad\u4ed6\u547d\u53ef\u6e1b\u7de9\u8001\u5316\u53ca\u8a8d\u77e5\u4e0b\u964d\u3002\u4e0d\u8981\u5ffd\u8996\u7dad\u4ed6\u547d D<\/FONT>\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

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\n

(\u6b63\u5e38\u5728<\/FONT>30ng\/ml<\/FONT>\u4ee5\u4e0a\uff0c<\/FONT>150ng\/ml<\/FONT>\u5247\u904e\u91cf<\/FONT>)<\/FONT>\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u8cc7\u6599\u986f\u793a\u7f3a\u4e4f\u7dad\u4ed6\u547dD<\/FONT>\uff0c\u8a8d\u77e5\u969c\u7919\u589e\u52a0<\/FONT>42%<\/FONT>\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u56b4\u91cd\u7f3a\u4e4f\u7dad\u4ed6\u547dD<\/FONT>\u8005\uff0c\u589e\u52a0<\/FONT>394%(<\/FONT>\u56db\u500d\uff09\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u6839\u64daUCLA<\/FONT>\u7684\u8cc7\u6599\uff0c\u7dad\u4ed6\u547d<\/FONT>D<\/FONT>\u53ef\u5e6b\u52a9\u514d\u75ab\u7cfb\u7d71<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u53bb\u6e05\u9664\u8166\u7d30\u80de\u7684beta-amyloid<\/FONT>\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

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\n

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\n

29. \u5403 <\/FONT>Niacin—Vitamin B-3<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

UCI\u52d5\u7269\u5be6\u9a57\u8b49\u5be6 <\/FONT>Niacin <\/FONT>\u589e\u52a0\u77ed\u671f\u53ca\u9577\u671f\u8a18\u61b6\u3002\u9ad8\u542b<\/FONT>Niacin<\/FONT>\u7684\u98df\u7269\uff1a<\/FONT>Tuna<\/FONT>\u3001\u96de\u8089\u3001\u706b\u96de\u8089\u3001\u9bad\u9b5a\u3001<\/FONT>swordfish<\/FONT>\u3001<\/FONT>halibut<\/FONT>\u3001<\/FONT>sardines<\/FONT>\u3001\u82b1\u751f\u3002\u9280\u5584\u5b58\u542b<\/FONT>20  mg niacin<\/FONT>\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

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\n

30. \u300c\u5c3c\u53ef\u4e01\u300d\u8cbc\u5291<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u5982\u6709\u8f15\u5fae\u8a8d\u77e5\u969c\u7919(mild cognitive impairment)<\/FONT>\u53ef\u8a66\u300c\u5c3c\u53ef\u4e01\u300d\u8cbc\u5291\uff0c\u4f46\u5207\u8a18\u4e0d\u8981\u5438\u7159\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

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\n

31. \u5c0f\u5fc3 <\/FONT>NSAID <\/FONT>\u975e\u985e\u56fa\u9187\u6297\u708e\u85e5\u7269<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u7d71\u8a08\u4e0a\u672a\u8b49\u5be6\u53ef\u9810\u9632\u963f\u6ecb\u6d77\u9ed8\u75c7\uff0c\u800c\u4e14\u5c0f\u5fc3\u5176\u4f75\u767c\u75c7\uff0c\u5982\u8178\u80c3\u51fa\u8840\u3002<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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32. \u6ce8\u610f\u4e00\u4e0b<\/FONT>STATINS(Lipitor)<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u964d\u8840\u8102 LDL<\/FONT>\u7684\u85e5\u7269\u662f\u5426\u5c0d\u9810\u9632\u8001\u5e74\u5931\u61b6\u75c7\u6709\u76ca\u8655\uff1f\u7d50\u8ad6\u5c1a\u672a\u6e05\u695a\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\u4f86\u81ea\u91ab\u751f\u7684\u53ee\u5680<\/SPAN><\/o:p><\/SPAN><\/P>
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\n

33. \u8001\u5e74\u4eba\u9664\u975e\u4e0d\u5f97\u5df2\uff0c <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u76e1\u91cf\u907f\u514d\u5168\u8eab\u9ebb\u9189\u3002<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

34. \u4e0b\u6708\u652f\u8840\u6db2\u5faa\u74b0 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u662f\u8166\u90e8\u8840\u6db2\u5faa\u74b0\u7684\u6307\u6a19<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u570b\u5bb6\u885b\u751f\u7814\u7a76\u6240\u6307\u51fa\uff0c\u4e0b\u80a2\u5faa\u74b0\u6307\u6578\u4f4e\u7684\u4eba\uff0c\u516b\u5e74\u5167\u5931\u667a\u7387\u9ad8\u51fa57%<\/FONT>\u3002\u5efa\u8b70\uff1a\u591a\u505a\u6709\u6c27\u904b\u52d5\u3001\u63a7\u5236\u81bd\u56fa\u9187\u3001\u8840\u58d3\u53ca\u7cd6\u5c3f\u75c5\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\n

35. \u4e0d\u5fc5\u5b8c\u5168\u8ff4\u907f\u6297\u751f\u7d20<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u5fc5\u8981\u670d\u7528\u6297\u751f\u7d20\u6642\uff0c\u9700\u6309\u7167\u91ab\u5e2b\u6307\u793a\uff0c\u670d\u7528\u5168\u7642\u7a0b\u3002<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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36. \u8a8d\u8b58<\/FONT>ApoE4<\/FONT>\u57fa\u56e0<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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\n

\u6bcf\u56db\u500b\u4eba\u4e2d\uff0c\u6709\u4e00\u4eba\u5e36\u9019\u57fa\u56e0\u3002\u6709\u9019\u57fa\u56e0\u7684\u4eba\uff0c\u5f97\u8001\u5e74\u5931\u61b6\u75c7\u7684\u6a5f\u7387\u5927\u4e09\u81f3\u5341\u500d\u300240%<\/FONT>\u7684\u963f\u6ecb\u6d77\u9ed8\u60a3\u8005\uff0c\u8840\u6db2\u4e2d<\/FONT>ApoE4<\/FONT>\u967d\u6027\u3002\u5982\u679c\u4f60\u7684\u6aa2\u67e5\u662f\u967d\u6027\uff0c\u7167\u9019\u4e9b\u65b9\u6cd5\u53bb\u505a\uff0c\u53ef\u6e1b\u4f4e\u5f97\u8001\u5e74\u5931\u61b6\u75c7\u7684\u6a5f\u6703\u3002\u591a\u5403<\/FONT>folic acid<\/FONT>\u3001\u907f\u514d\u8166\u90e8\u53d7\u50b7\u3001\u4e0d\u5403\u4e0d\u98fd\u548c\u8102\u80aa\u3001\u591a\u5403\u6297\u6c27\u5316\u5291\uff0c\u591a\u904b\u52d5\uff0c\u591a\u53c3\u52a0\u793e\u4ea4\u6d3b\u52d5\u53ca\u76ca\u667a\u904b\u52d5\u3002<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
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37. \u55ae\u8173\u76f4\u7acb\u6108\u4e45\uff0c <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u7f79\u60a3\u5931\u61b6\u75c7\u7684\u6a5f\u7387\u6108\u5c11\uff08\u4f4e\u4e09\u500d\uff09<\/SPAN><\/o:p><\/SPAN><\/P>
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\n

\u5b78\u7fd2\u5e73\u885d\u8861\u904b\u52d5\uff08\u5982\u592a\u6975\u62f3\uff09\uff0c\u6392\u968a\u6642\u4ee5\u55ae\u8173\u7ad9\u7acb\uff0c\u5169\u8173\u4e92\u63db\u59ff\u52e2\u3002<\/SPAN><\/o:p><\/SPAN><\/P>
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38. \u907f\u514d\u4ee4\u8166\u7d30\u80de\u840e\u7e2e\u7684\u6d3b\u52d5<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u5982\u9157\u9152\u3001\u8d85\u91cd\u3001\u71df\u990a\u4e0d\u826f\u3001\u5931\u7720\u3001\u6556\u591c\u3002<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u591a\u53c3\u52a0\u6709\u6c27\u904b\u52d5\u3001\u793e\u4ea4\u6d3b\u52d5\u3001\u5b78\u65b0\u6771\u897f\u2026\u2026<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

39. \u63a7\u5236\u8840\u58d3\u5728 <\/FONT>120\/80 mmHg <\/FONT>\u4ee5\u4e0b<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u8840\u58d3\u8d85\u904e 140 m mHg<\/FONT>\u4ee5\u4e0a\u5f97\u5931\u61b6\u75c7\u6a5f\u7387\u8f03\u9ad8<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

\u8840\u58d3\u63a7\u5236\u6b63\u5e38\uff0c\u5931\u667a\u6a5f\u7387\u6e1b\u534a<\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

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\n

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\n

40. \u6ce8\u610f\u4f60\u662f\u5426\u5c0d\u7a40\u985e\u98df\u7269\u904e\u654f<\/FONT>(gluten allergy)<\/FONT><\/SPAN><\/o:p><\/SPAN><\/P>
\n

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\n

gluten allergy\u5e38\u6709\u8a18\u61b6\u529b\u53ca\u8a8d\u77e5\u6e1b\u9000\u6709\u95dc\u806f\u3002<\/FONT>Gluten  allergy<\/FONT>\u7684\u75c7\u72c0\uff1a\u8179\u8139\u3001\u7009\u8179\u3001\u809a\u5b50\u75db\u3001\u9ad4\u91cd\u6e1b\u8f15\u3002\u62bd\u8840\u53ef\u6aa2\u9a57<\/FONT>gluten  allergy<\/FONT>\u3002 <\/FONT><\/SPAN><\/o:p><\/SPAN><\/P><\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"

\u845b\u539f\u9686\u91ab\u5e2b\u6574\u7406       \u7f8e\u570b\u524d\u7e3d\u7d71\u96f7\u6839\u8207\u82f1\u570b\u524d\u9996\u76f8&nb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-8020","post","type-post","status-publish","format-standard","hentry","category-jk1"],"_links":{"self":[{"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=\/wp\/v2\/posts\/8020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8020"}],"version-history":[{"count":0,"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=\/wp\/v2\/posts\/8020\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dadicdk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}