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b93\u9673\u6155\u7d14\u767c\u73fe\u8ffd\u6c42\u63d0\u9ad8\u514d\u75ab\u529b\u7684\u76f2\u9ede\uff0c\u4e5f\u8b93\u4ed6\u627e\u5230\u589e\u52a0<b>\u300c\u518d\u751f\u529b\u3001\u81ea\u7652\u529b\u300d<\/b>\u624d\u662f\u842c\u8b8a\u4e0d\u96e2\u5176\u5b97\u7684\u751f\u5b58\u4e4b\u9053\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u81ea\u7136\u990a\u751f\u91ab\u5b78\u4e8c\u00a0&#8211;\u00a0\u9673\u6155\u7d14\u00a0\u91ab\u5e2b\u8b1b\u8ff0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u5e6b\u52a9\u6d88\u5316\u7cfb\u7d71\u3001\u5354\u52a9\u6392\u4fbf\u9806\u66a2\u7684\u79d8\u8a23<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u4eba\u9ad460%\u7684\u6297\u9ad4\u662f\u7531\u8178\u5b50\u7522\u751f\u300175%\u7684\u6392\u6bd2\u7531\u8178\u5b50\u8ca0\u8cac<\/b><b>\uff0c\u5bbf\u4fbf\u662f\u842c\u75c5\u4e4b\u6e90\uff0c\u5f88\u591a\u7684\u764c\u75c7\u5176\u5be6\u662f\u809d\u3001\u81bd\u3001\u8178\u3008\u6d88\u5316\u7cfb\u7d71\u3009\u51fa\u554f\u984c\uff0c<\/b>\u9019\u500b\u55ae\u5143\u8b93\u5927\u5bb6\u77ad\u89e3\u6d88\u5316\u7cfb\u7d71\u7684\u904b\u4f5c\u53ca\u8655\u7406\u6d88\u5316\u7cfb\u7d71\u7684\u554f\u984c\uff0c\u85c9\u6b64\u8b93\u8eab\u9ad4\u5065\u5eb7\u514d\u9664\u75be\u75c5\u75db\u82e6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6d88\u5316\u9053<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6d88\u5316\u9053\u5f9e\u53e3\u8154\u4e00\u76f4\u5230\u809b\u9580\u51fa\u4f86\uff0c\u6d88\u5316\u9053\u5176\u5be6\u662f\u8eab\u9ad4\u7684\u5916\u9762\uff0c\u800c\u4e0d\u662f\u88e1\u9762<\/b>\u3002\u6240\u4ee5\u4e00\u5473\u6bba\u83cc\u662f\u4e0d\u5c0d\u7684\uff0c<b>\u8eab\u9ad4\u8abf\u597d\u5c31\u6703\u548c\u7d30\u83cc\u548c\u5e73\u5171\u8655<\/b>\uff0c\u8eab\u9ad4\u4e2d\u7684\u7d30\u83cc\uff0c<b>\u597d\u83cc20%\u3001\u58de\u83cc10%\u3001\u4e2d\u6027\u7d30\u83cc70%\uff0c<\/b>\u5e74\u7d00\u5927\u58de\u83cc\u6703\u589e\u52a0\uff0c\u58de\u83cc\u6703\u7522\u751f\u6bd2\u7d20\u3008\u62c9\u809a\u5b50..\u3009\u6bd4\u83f2\u5fb7\u6c0f\u83cc\u3001\u4e73\u9178\u83cc\u662f\u597d\u83cc\uff0c\u53ea\u8981\u98f2\u98df\u6b63\u78ba\u597d\u83cc\u5c31\u6703\u589e\u52a0\u3002<b>\u8eab\u9ad4\u670960\u5146\u7684\u7d30\u80de\uff0c\u800c\u8178\u5b50\u88e1\u7684\u7d30\u83cc\u6709100\u5146<\/b><b>\uff0c\u6240\u4ee5\u4eba\u5176\u5be6\u662f\u4eba\uff0b\u7d30\u83cc\uff0c<\/b>\u6240\u4ee5\u4e0d\u8981\u5bb3\u6015\u7d30\u83cc\uff0c\u5728\u6574\u500b\u5730\u7403\u4e2d\u6700\u91cd\u8981\u7684\u662f\u7d30\u83cc\uff0c\u6211\u5011\u8981\u5b78\u7fd2\u548c\u7d30\u83cc\u5171\u751f\uff0c\u800c\u4e0d\u662f\u6bba\u7d30\u83cc\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u8178\u5b50\u7684\u7279\u6b8a\u6027\u53ca\u91cd\u8981\u6027<\/b><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><b><\/b><b>\u8178\u5b50\u662f\u6700\u91cd\u8981\u7684<\/b><b>\u6392\u6bd2\u5668\u5b98<\/b><b>\uff1a<\/b><b>\u4eba\u9ad475%\u7684\u6392\u6bd2\u7531\u8178\u5b50\u8ca0\u8cac\uff0c20%\u7684\u6392\u6bd2\u7531\u5c0f\u4fbf\uff0c\u5176\u4ed6\u7531\u6c57\u3001\u547c\u5438\u6392\u51fa\u3002<\/b><\/li>\n<li><b><\/b><b>\u8178\u5b50\u6703<\/b><b>\u611f\u89ba\u548c\u601d\u8003\uff0c\u8178\u5b50\u53c8\u53eb\u7b2c\u4e8c\u8166<\/b><b>\uff1a<\/b><b>\u8178\u5b50\u5177\u6709\u548c\u8166\u76f8\u540c\u7684\u795e\u7d93\u7db2\u8def\uff0c\u6240\u4ee5\u8178\u5b50\u53c8\u53eb\u7b2c\u4e8c\u8166\uff0c\u8178\u5b50\u5177\u6709\u4e00\u5104\u500b\u795e\u7d93\u7d30\u80de\uff0c\u5927\u8166\u5927\u6982\u6709100\u5104\u500b\u795e\u7d93\u7d30\u80de\uff0c\u6240\u4ee5\u809a\u5b50\u771f\u7684\u53ef\u4ee5\u601d\u8003\u53ca\u611f\u89ba\uff0c\u770b\u5230\u58de\u4eba\u809a\u5b50\u6703\u75db\uff0c\u7dca\u5f35\u6642\u5bb9\u6613\u62c9\u809a\u5b50\uff0c\u6240\u4ee5\u809a\u5b50\u7684\u8166\u5f88\u654f\u611f\uff0c\u53c8\u53eb\u8178\u8166\uff0c<\/b>\u6709\u4e9b\u4e8b\u60c5\u53ef\u4ee5\u8a66\u8a66\u7528\u809a\u5b50\u53bb\u60f3\u53bb\u611f\u89ba\uff0c\u5982\u540c\u6182\u9b31\u75c7\u5403\u7684\u767e\u6182\u89e3\u80fd\u4fc3\u9032\u8272\u80fa\u9178\uff0c\u5176\u5be6\u8272\u80fa\u9178\u5927\u90e8\u5206\u90fd\u662f\u7531\u8178\u5b50\u5206\u6ccc\uff0c\u8178\u5b50\u5feb\u6a02\u4eba\u5c31\u5feb\u6a02\uff0c\u5c31\u6709\u597d\u5fc3\u8178\u3002\u7df4\u7fd2\u8179\u5f0f\u547c\u5438\u80fd\u5c07\u80fd\u91cf\u9001\u5230\u8178\u5b50\u589e\u52a0\u5065\u5eb7\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>\u8178\u5b50\u662f\u5168\u8eab\u6700\u5927\u7684\u514d\u75ab\u5668\u5b98<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u5f88\u591a\u7684<\/b><b>\u764c\u75c7\u5176\u5be6\u662f\u809d\u3001\u81bd\u3001\u8178\u3008\u6d88\u5316\u7cfb\u7d71\u3009\u51fa\u554f\u984c<\/b>\uff0c<b>\u4eba\u9ad460%\u7684\u6297\u9ad4\u662f\u7531\u8178\u5b50\u7522\u751f\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u80c3\u98df\u9053\u9006\u6d41\u75c7<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u98df\u9053\u4e0b\u90e8\u7684\u64f4\u7d04\u808c\u6709\u9632\u6b62\u80c3\u6db2\u9006\u6d41\u5230\u98df\u9053\u7684\u529f\u80fd\uff0c\u82e5\u6b64\u529f\u80fd\u6709\u554f\u984c\uff0c\u9178\u6027\u7684\u80c3\u6db2\u7531\u80c3\u90e8\u9006\u6d41\u9032\u5165\u98df\u9053\uff0c\u7a31\u70ba\u80c3\u98df\u9053\u9006\u6d41\u75c7\uff0c\u6703\u6709\u80f8\u53e3\u707c\u71b1\u7684\u75c7\u72c0<\/b>\u3002\u89e3\u5256\u5b78\u4e0a\u5f88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20\uff0c\u5403\u592a\u591a\u6703\u5f97\u764c\u75c7\u3002<\/p>\n<p>\u53ef\u4ee5\u591a\u5403\u9b5a\uff0c<b>\u56e0\u70ba\u9b5a\u542b\u6709omaga-3\u00a0EPA\u00a0DHA\u00a0\u53ef\u4ee5\u88dc\u982d\u8166\uff0c<\/b>\u7279\u5225\u662f\u4e2d\u5e74\u4ee5\u5f8c\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p>\u6d77\u88e1\u9762\u7684\u54fa\u4e73\u52d5\u7269\u90fd\u6bd4\u8f03\u8070\u660e\uff0c\u4eba\u8166\u8ddf\u9be8\u9b5a\u8166\u6bd4\u8f03\u63a5\u8fd1\u3002\u5403\u9b5a\u62c9\u51fa\u4f86\u7684\u5927\u4fbf\u6bd4\u8f03\u4e0d\u81ed\uff0c\u5403\u8c6c\u725b\u7f8a\u96de\uff0c\u62c9\u51fa\u4f86\u7684\u5927\u4fbf\u6bd4\u8f03\u81ed\uff0c\u5927\u8178\u5bb9\u6613\u9577\u606f\u8089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u5403\u7d20\u7684\u5927\u4fbf\u4e0d\u81ed<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u82e5\u771f\u8981\u5403\u8089\uff0c<b>\u6700\u597d\u8089\u4f54\u5168\u9910\u7684\u767e\u5206\u4e4b<\/b><b>\u5341\u5230\u767e\u5206\u4e4b\u5341\u4e94\u5373\u53ef<\/b><b>\u3002<\/b>\u5403\u83dc\u591a\u5403\u4e00\u9ede\u5f97\u764c\u75c7\u7684\u6a5f\u6703\u6bd4\u8f03\u5c11\u3002<b>\u4eba\u662f\u96dc\u98df\u52d5\u7269\uff0c\u8178\u5b50\u7684\u9577\u5ea6\u662f\u8eab\u9ad8\u7684\u5341\u4e09\u500d<\/b>\uff0c\u5927\u4fbf\u6703\u5728\u8eab\u9ad4\u88e1\u9762\u5f85\u5f88\u4e45\u624d\u51fa\u4f86\uff0c\u6240\u4ee5\u8981\u591a\u5403\u7e96\u7dad\u8cea\u3002<\/p>\n<p><b>\u725b\u662f\u8349\u98df\u52d5\u7269\uff0c\u8178\u5b50\u7684\u9577\u5ea6\u662f\u8eab\u9ad8\u7684\u5341\u4e09\u500d\u3002\u8001\u864e\u662f\u8089\u98df\u52d5\u7269\uff0c\u8178\u5b50\u7684\u9577\u5ea6\u662f\u8eab\u9ad8\u7684\u56db\u500d\uff0c<\/b>\u6240\u4ee5\u5927\u4fbf\u5f88\u5feb\u5c31\u53ef\u4ee5\u6392\u6cc4\u51fa\u4f86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u5403\u9b5a\u6709\u5e7e\u500b\u8981\u9ede<\/b><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><b><\/b><b>\u9b5a\u7684\u8eab\u9ad4\u8d8a\u5927<\/b><b>\u91cd\u91d1\u5c6c\u542b\u91cf\u8d8a\u591a\uff0c<\/b><b>\u5927\u90e8\u5206\u90fd\u96c6\u4e2d\u5728\u9b5a\u982d\u3002<\/b><\/li>\n<li><b><\/b><b>\u9b5a\u53ef\u4ee5\u591a\u5403\uff0c<\/b><b>\u5c89\u524c\u9b5a\u3001\u9bd6\u9b5a\u6216\u8005\u624b\u638c\u822c\u5927\u7684\u9b5a\uff0c\u6700\u597d\u8981\u6709\u9b5a\u9c57\u7684\u9b5a\u3002<\/b><\/li>\n<li><b><\/b><b>\u79cb\u5200\u9b5a\u96d6\u7136\u6c92\u6709\u9b5a\u9c57\u4f46\u4e5f\u4e0d\u932f<\/b><b>\u3002<\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>\u5403\u7d20\u4e3b\u8981\u662f\u5403\u4e94\u7a40<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u55ae\u5403\u767d\u7c73\u98ef\u5bb9\u6613\u5f97\u8173\u6c23\u75c5\u3002\u767d\u7c73\u98ef\u56e0\u70ba\u5438\u6536\u5feb\uff0c<\/b><b>\u8840\u7cd6\u5bb9\u6613\u4e0a\u5347\uff0c\u5bb9\u6613\u5f97\u7cd6\u5c3f\u75c5\u3002<\/b><\/p>\n<p><b>\u8981\u591a\u5403\u7cd9\u7c73\u00a0\u80da\u82bd\u7c73\u56e0\u70ba\u5bcc\u542b\u7e96\u7dad\u6240\u4ee5\u5438\u6536\u6162\uff0c<\/b><b>\u8840\u7cd6\u4e0a\u5347\u6162\u3002<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u5403\u7d20\u671f\u9593\u5403\u5805\u679c\u5f88\u91cd\u8981<\/b><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><b><\/b>\u73fe\u5728\u4e00\u822c\u5e02\u9762\u4e0a\u7684\u7d20\u98df\u9910\u5ef3\u5927\u591a\u662f\u9752\u83dc\uff0c\u5805\u679c\u985e\u5f88\u5c11\u3002<b>\u56e0\u70ba<\/b><b>\u5805\u679c\u542b\u92c5<\/b><b>\uff0c\u53ef\u4fc3\u9032\u7d30\u80de\u518d\u751f\u3002<\/b><\/li>\n<li><b><\/b><b>\u542b\u7852\u9752\u83dc\u88e1\u9762<\/b><b>\u542b\u7852\u7684\u5f88\u5c11\uff0c<\/b><b>\u53ef\u5f9e\u5805\u679c\u4e2d\u651d\u53d6\u3002<\/b><\/li>\n<li><b><\/b><b>\u9023\u7e8c\u5403\u5169\u500b\u6708\u7684\u5805\u679c\u76ae\u819a\u6703\u8b8a\u6f02\u4eae\u3002<\/b><\/li>\n<li><b><\/b><b>\u674f\u4ec1\u662f\u5f88\u597d\u7684<\/b><b>\u5805\u679c\u985e\u98df\u7269\u53ef\u4ee5\u6bcf\u5929\u559d\u4e00\u676f\u674f\u4ec1\u6e6f<\/b><b>\uff0c<\/b>\u6700\u597d\u7528\u934b\u5b50\u716e\u719f\uff0c\u7528\u716e\u5f97\u6bd4\u8f03\u9999\uff0c\u9084\u53ef\u4ee5\u5728\u52a0\u4e0a\u4e00\u4e9b\u767d\u829d\u9ebb\u3002\u4e0d\u5efa\u8b70\u7528\u6ce1\u71b1\u958b\u6c34\u98f2\u7528\uff0c\u56e0\u70ba\u5473\u9053\u6c92\u6709\u716e\u719f\u4f86\u7684\u597d\u3002<b>\u5805\u679c\u985e\u8981\u716e\u719f\u4f86\u98df\u7528\uff0c\u56e0\u70ba\u751f\u98df\u6703\u4e2d\u6bd2\uff0c\u800c\u4e14\u716e\u719f\u98df\u7528\u6bd4\u8f03\u597d\u5438\u6536\u71df\u990a\u3002<\/b>\u719f\u98df\u6bd4\u751f\u98df\u597d(\u7279\u5225\u662f\u5c0d\u65bc\u865b\u5f31\u7684\u764c\u75c7\u60a3\u8005\u800c\u8a00)\u00a0\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>\u719f\u98df\u7684\u8a71\u8fb2\u85e5\u5c11\u767e\u5206\u4e4b\u516b\u5341<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u751f\u98df\u5bb9\u6613\u5403\u5230\u8fb2\u85e5\uff0c\u800c\u4e14\u5bb9\u6613\u5403\u5230\u5bc4\u751f\u87f2\u3002<\/b>\u86cb\u7684\u86cb\u767d\u8cea\u88e1\u9762\u6709\u7a2e\u767d\u86cb\u767d\uff0c\u5982\u679c\u4e0d\u5403\u8089\u7684\u4eba\uff0c\u4e00\u5929\u53ef\u4ee5\u5403\u5169\u7c92\u86cb\u3002<b>\u86cb\u88e1\u9762\u6709\u81bd\u56fa\u9187\uff0c\u9084\u6709\u5375\u78f7\u8102\uff0c\u5375\u78f7\u8102\u53ef\u4ee5\u5e6b\u52a9\u86cb\u56fa\u9187\u7531\u58de\u8f49\u597d\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u8eab\u9ad4\u6709\u4e00\u534a\u4ee5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